Calisthenics athlete mid muscle-up

Calisthenics · Cut · Coached

GRAVITY
ELITE

A different engineered session every day of the week — with the exact meal that fuels it. Register with your email and start today.

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7-day split

Push, pull, burn, skill, core, test, reset.

Matched fuel

Every movement has its meal.

Progression

Ladders from first hang to muscle-up.

The weekly rotation

  • Mon

    Push Power

    Anatoly-style loaded pressing on top of a bluee-clean scapular warm-up. Heavy, slow, and honest.

    42m
  • Tue

    Pull Strength

    Every rep engineered for the transition. Grip fails last, lats fail first — that's the target.

    45m
  • Wed

    Conditioning Burn

    The fat-loss engine. Short rests, honest reps, heart rate parked in zone 4 without wrecking tomorrow.

    32m
  • Thu

    Skill Lab

    Fresh CNS, low fatigue, pure technique. This is where the muscle-up actually gets built.

    38m
  • Fri

    Core Lock

    The lock that makes every other movement stronger. Midline first, abs are the side effect.

    30m
  • Sat

    Full-Body Test

    Everything you built this week, in one circuit. Three rounds, minimal rest, log the numbers.

    48m
  • Sun

    Mobility & Reset

    Not a day off — a maintenance day. Tissue quality, long walk, and a week-ahead plan.

    25m